Warrnambool CIty Council


Lift for Life

What is Lift for Life?

Lift for Life is a resistance training program for people with or at risk of developing type 2 diabetes and other chronic conditions.

Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band. 

Program is currently being offered at St John of God Hospital and Aqua Zone, and is planned to be offered at Archie Graham Community Centre at some time in the near future.

Contact St John of God Hospital Allied Health Coordinator 556 34 560 or Aqua zone on 555 94 500 for further information