Eat Well
YOU are invited to attend a FREE 1 Hour Supermarket tour with Kim the dietitian. Everyone who attends gets a Healthy Food Fast Cookbook.
Its a chance to do your shopping, learn about some healthy food swaps and ask any nutrition questions you have.
See below for dates and times. Please confirm attendance by calling Kim on 55594445 or 0478487687.
Warrnambool:
- TUESDAY NOVEMBER 13th 11.30am at Aldi - Lava St
- WEDNESDAY NOVEMBER 21st 1.30pm at Coles Gateway - next to Kmart
- THURSDAY NOVEMBER 29th 5.30pm at Woolworth Gateway Plaza
- FRIDAY DECEMBER 7th 3.30pm at Swintons IGA - Timor St
Staff and carers are welcome to attend with one person they support. If you would like a tour at another date, time or location (eg. At night, in Koroit, at Aldi) additonal tours may be organised. Call Kim to arrange.
Looking for simple ways you can achieve a healthy diet TODAY? Read on...
1. SWAP IT DON"T STOP IT
Don’t lose out on the things you love, instead make some swaps to some healthier food choices. Check out www.swapit.gov.au for swap ideas & healthy diet info
2. Aim for the 3 Eat Well Be Active Nutrition Messages
- GO for 2 serves of fruit a day
- FILL half your plate with vegies at lunch and dinner
- Choose water first
So what are you waiting for?
Check out the recipes section for delicious recipes and ideas for getting more fruit and veg into your day.
Check out our resources section to find out how to eat more fruit & veg is and what a healthy diet really means